Real cardiovascular fitness FAST. BODYATTACK... everything else is just a warm-up!

BODY ATTACK is the most athletic class you will ever do - an intense calorie-consuming workout that pushes you to the limit.

Recommended for people with moderate to high fitness levels, BODYATTACK is a 55-minute cardiovascular interval training class, combining high intensity aerobics with strength and stabilisation exercises.

Hard, driving music provides the background to a program of jumping, kicking and running routines that challenges class members to explore the peaks of physical commitment.

You'll increase heart capacity. You'll increase lung capacity. Your entire cardiovascular system will work more efficiently. Which means everyday life gets easier. And because BODYATTACK is much simpler and more athletic than standard aerobic classes, it's the ultimate program for many kind of sportsperson.

So are you ready for the challenge?

Join BODYATTACK at Jenkins Gym today!