The world's best mind-body class. Get into balance...BODYBALANCE

BODYBALANCE is a revolution in mind/body training that will change the way you feel about your body forever.You'll stand straighter, feel Stronger and become more flexible and mentally aware.

A dynamic, fitness-to-music program that leaves class members feeling relaxed and renewed. BODYBALANCE combines the best of eastern disciplines like Yoga and Tai Chi with popular new methods such as Pilates and Feldenkrais.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

BODYBALANCE invigorates and tones, releasing tight, tense muscle and instils a sense of deep-seated well being and calm.

Recommended for everyone irrespective of age and fitness abilities, BODYBALANCE is the ideal antidote to the stress and strain of modern living.

Seize the day and start BODYBALANCE at Jenkins Gym now!