The power of aerobics and martial arts, BODYCOMBAT is the most intense fun with your feet on the ground!

BODYCOMBAT combines elements of kickboxing, karate, Tai Chi and Tae Kwondo (no previous experience is necessary) to give you a great overall workout and will leave you feeling totally energised.

The legs are strengthened and toned through kicks and shuffles and the upper body is trained through a variety of punches, hand and elbow strikes and defensive moves. And the athletic style moves will give your abs a workout you wouldn't believe!

It's one workout that will raise your intensity level, raise your fitness level, fight fat and kick cholesterol down where it belongs!

Les Mills International developed BODYCOMBAT, with assistance from a global team of professionals including qualified and experienced Kick Boxing Teachers, Physiotherapists and Fitness Instructors.

Recommended for people of all ages and fitness levels, BODYCOMBAT is an empowering, athletic workout that will have you "fighting fit" in no time.

We call it BODYCOMBAT for a reason. You're fighting for your life, for the fitness you deserve and the total body wellness you must have. You want to stay in shape?

Join BODYCOMBAT at Jenkins Gym today!