There's no other way to pump iron that's more fun. BODYPUMP gives real results real fast!

Quite simply the world's most popular group fitness program ever, BODYPUMP is a revolutionary weight-training workout that strengthens, tones and defines every muscle in your body.

You'll be amazed at how fast BODYPUMP tones and conditions your muscles. The way it burns off fat works wonders for your confidence and well being. But some of the benefits you won't be able to see - such as how BODYPUMP speeds up your metabolic rate, and increases your bone density, a vital factor in avoiding osteoporosis.  It's a class that's low on impact but high on fun, using weights and music for an all-over workout.

Suitable for men and women of all levels of fitness, BODYPUMP is a non-impact, resistance training program using barbells and easily adjustable weights.

Starting with general, all body warm-up, the class leads into working out all major muscle groups in weight-bearing exercises including squats, presses, lifts and curls. The focus is on correct lifting techniques, the use of light weights and high repetitions.

You get all the benefits of training and toning with weights in an energy-charged, fiercely physical group fitness class. And all the benefits of a better looking, better feeling and better working body.

The world is shaping up with BODYPUMP. Isn't it time you did too? So get the body you've always wanted, and enjoy getting there.

Join the BODYPUMP revolution today at Jenkins Gym