
The
best butt and thigh workout in the gym. BODYSTEP
shapes a perfect butt in 2000 easy steps!
BODYSTEP
is the ultimate step class - the world's fastest
way to tone your butt and thighs. Not surprising
when you consider that you'll do about 2000 steps
in the average class!
The
traditional step class has been refreshed by Les
Mills Body Training Systems to create a high energy
cardio blast, simple enough for everyone.
Using
simple-to-follow moves and inspirational music
BODYSTEP allows you to train at the intensity
you want without having to think too hard. Simple
yet effective pre-choreography, prescribes a high
energy, athletic cardio blast that is simple
enough for women and men of all ages and fitness
levels.
You
can control how hard you work by simply altering
the height of your step and increasing or decreasing
your range of movements.
This
exhilarating, pre-choreographed workout provides
a range of benefits including muscle toning, calorie
burning and lower body muscle definition.
The
group atmosphere is inspiring. The rhythm
and energy is addictive. Both beginners and athletes
will really enjoy this class. It's easy, it's
fun and it works.
Join
BODYSTEP at Jenkins Gym today!
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