HYPER C - the best Core HIIT program, providing an intense and effective workout for Abs and Glutes! The key to all body movements is dependent on your core stability, strength and mobility. With it you can do everything from the mundane to the extreme. Without it and the easiest of tasks become impossible.
Enter HYPER C. a strength and conditioning program specifically for the abdominals and glutes, which will help you to do almost anything. HYPER C uses the HIIT formula, providing great results in short time. In fact, the training is so superior that it can be offered as a 15 or 30 minute workout. With HYPER C, you will improve your tone in abs and glutes and burn fat localised on the abdominal zone. HYPER C is what ALL Abs and Butt programs should be, innovative, challenging, and rewarding.
Coming May / June to Jenkins Gym
Increase the ability to BURN FAT during and after training
Enhance and increase metabolism
Improve posture, stability, balance and coordination
Reduces back pain and the risk of injury
Release endorphins in the brain
Help to control blood sugar levels, improve blood pressure and reduce the risk of obesity.
Offers results in a few weeks. Improving physical condition, health and aesthetics in a short time.
Time efficient. HYPER C classes are no more than 30mins long, so you can do up to three sessions per week.
No equipment - You do not need equipment to do it. Only your body and the desire to train!