1. Increase the ability to BURN FAT during and after training
2. Build muscle
3. Enhance and increase metabolism
4. Improve posture, stability, balance and coordination
5. Reduces back pain and the risk of injury
6. Release endorphins in the brain
7. Help to control blood sugar levels, improve blood pressure and reduce the risk of obesity.
8. Offers results in a few weeks. Improving physical condition, health and aesthetics in a short time.
9. Time efficient. HYPER C classes are no more than 30mins long, so you can do up to three sessions per week.
10. No equipment - You do not need equipment to do it. Only your body and the desire to train!