- Increase the ability to BURN FAT during and after training
- Build muscle
- Enhance and increase metabolism
- Improve posture, stability, balance and coordination
- Reduces back pain and the risk of injury
- Release endorphins in the brain
- Help to control blood sugar levels, improve blood pressure and reduce the risk of obesity.
- Offers results in a few weeks. Improving physical condition, health and aesthetics in a short time.
- Time efficient. HYPER C classes are no more than 30mins long, so you can do up to three sessions per week.
- No equipment - You do not need equipment to do it. Only your body and the desire to train!