Small Group Training

Season 3
Starting 3rd August 2021

Small Group Training
That won't break the bank

The only small team training program where you’ll train with the same group of members during the 6-week sessions. The motivation and accountability you’ll get with this team will challenge you to work harder and exceed your expectations while the others on your team do the same.
Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more.

3 Benefits of TRX small group training

1. Delivers a fast, effective total-body workout.
TRX which stands for Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX small group training can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises that your coach will train you in, you will receive a full body workout, while simultaneously working your core.
2. Helps build a rock-solid core
Having a strong core means more than having a visible six-pack. If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
3. Benefits people of all fitness levels (pro athletes to seniors)
Because you can simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise – making it the perfect piece of equipment for people of all fitness levels. And because of its suspended nature, TRX Training is a very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury. Plus, you’ll have the added benefit of having a Jenkins Gym coach to make sure you are achieving perfect form.

About Your coach

When does it start?

"You can't fail at wanting to be more amazing."
Leanne is a longtime veteran of the Jenkins Gym fitness scene. Her training disciplines, musical background and love for Radical Fitness classes come together, bringing electric energy into her class. Her inspiring and creative nature keep her small group training sessions in high demand.

Season 3 starts the week of 3rd August 2021
Session times Tuesday 6:00am.
Wednesday 5:30pm. 6.15pm
Thursday 9:15am
For 6 consecutive weeks
What does it cost
$60 (for all 6 sessions)
How many in each group?
Maximum six participants per session.
What does my fitness level have to be?
Beginners through to advanced, as all exercises can be modified by Leanne
How long is each session?
Each session is 45 mins

How do I get involved?

1. Choose your time slot as you’ll be registered for that time slot, either
Tuesday 6:00am
Wednesday 5:30pm or 6.15pm
Thursday 9:15am
2. Register at reception
3. Turn up with your towel and drink bottle ready for a great workout